FAQs
How can I contact you directly?
You can contact me via Instagram: @pauladinamicah or email: hola@pauladinamicah.com
How do I know which plan to choose?
If you have defined goals, a good option would be to choose my personalized plans, with weekly calls via zoom. If you are looking for something more general, you can try out my 8 Week Dinamicah Program.
How many days a week do you usually train the same muscle group?
Between 2 to 3
What exercise routine could I do at home?
In my 8 Week Dinamicah Workout you'll have as much to do at home or outdoors as in the gym.
Is it true that to lose weight I need to focus more on diet than exercise?
Food plays an essential role, for me both are 100% key, and I would love to help you with a better nutritional plan where I assure you incredible results.
Can you gain weight being vegan?
Yes, eating enough nutrients and training hard.
How can I gain muscle and lose fat at the same time?
Following an adequate diet and training plan for you.
You can contact me via Instagram: @pauladinamicah or email: hola@pauladinamicah.com
How do I know which plan to choose?
If you have defined goals, a good option would be to choose my personalized plans, with weekly calls via zoom. If you are looking for something more general, you can try out my 8 Week Dinamicah Program.
How many days a week do you usually train the same muscle group?
Between 2 to 3
What exercise routine could I do at home?
In my 8 Week Dinamicah Workout you'll have as much to do at home or outdoors as in the gym.
Is it true that to lose weight I need to focus more on diet than exercise?
Food plays an essential role, for me both are 100% key, and I would love to help you with a better nutritional plan where I assure you incredible results.
Can you gain weight being vegan?
Yes, eating enough nutrients and training hard.
How can I gain muscle and lose fat at the same time?
Following an adequate diet and training plan for you.