Welcome to a specialized program tailored for expecting mothers! Training during pregnancy brings an array of benefits for both you and your baby, far beyond what we might expect. Think improved pelvic mobility, reduced back pain, and a speedier postpartum recovery, among others.
Dedicate 30 minutes to an hour to this program and witness transformative results.
What's included?
Workout sessions adaptable to your home, outdoor spaces, or the gym.
Detailed descriptions and techniques for each exercise.
Nutrition recommendations customized for each trimester of pregnancy.
Vital precautions and exercise guidelines throughout your pregnancy journey.
Having worked extensively with pregnant women, I've witnessed their joy and satisfaction with the remarkable results achieved through this program.
Now, we will conduct an initial questionnaire to get to know you a little better.
